Training videos

In the table below you will find videos for training on your own. It is a link to Youtube (opens in a new window), where the videos are uploaded. At the end of each column are also score sheets, dive pools and official results for you to download and compare with your own scores.

FS VFS AE CF 2 CF 4 Style
Fs-4 Round 1 VFS Round 1 FR Round 1 Round 1 Rot Round 1 Round 1:
Left turn - Right turn - Back loop - Right turn - Left turn - Back loop
FS-4 Round 2 VFS Round 2 FR Round 2 Round 2 Rot Round 2
FS-4 Round 3 VFS Round 3 FR Round 3 Round 3 Rot Round 3  
FS-4 Round 4 VFS Round 4 FR Round 4 Round 4 Rot Round 4 Round 2:
Right turn - Left turn - Back loop - Right turn - Left turn - Back loop
FS-4 Round 5 VFS Round 5 FR Round 5 Round 5 Rot Round 5
FS-4 Round 6 VFS Round 6 FR Round 6 Round 6 Rot Round 6  
FS-4 Round 7 VFS Round 7 FR Round 7 Round 7 Rot Round 7 Round 3:
Right turn - Left turn - Back loop - Left turn - Right turn - Back loop
FS-4 Round 8 VFS Round 8   Round 8

Rot Round 8
FS-4 Round 9   FF Round 1      
FS-4 Round 10   FF Round 2   Seq Round 1  
    FF Round 3   Seq Round 2  
FS-8 Round 1   FF Round 4   Seq Round 3  
FS-8 Round 2   FF Round 5   Seq Round 4  
FS-8 Round 3   FF Round 6   Seq Round 5  
FS-8 Round 4   FF Round 7   Seq Round 6  
FS-8 Round 5       Seq Round 7  
FS-8 Round 6       Seq Round 8  
Fs-8 Round 7          
Fs-8 Round 8          
Documents
Score Sheets Score Sheets Score Sheets Score Sheets Score Sheets Score Sheets
Dive Pool Dive Pool   Dive Pool Dive Pool  
Official scores Official scores Official scores Official scores Official scores